【workout音标】 英[ˈwɜːkaʊt] 美[ˈwɜːrkaʊt]
【单词释义】 workout是什么意思：
n. 锻炼，训练
[单词分级] 商务/生活英语词汇
[单词复数] workouts
【关联词/派生词】
work n.[U]工作，操作；[C]艺术作品 v.(使)工作；(使)运作；操作；起作用
worker n.工人；劳动者
workman n.工匠；技工；男工
workshop n.车间；工场，作坊；研究会；讲习班
workpiece n.工件；轧件；工作部件
workaholic n.工作狂；专心工作的人；醉心于工作的人 adj.工作狂的；醉心于工作的
workload n.工作量；工作负荷；工作负担
workday n.日常的，工作日的；平凡的 adj. 日常的，工作日的；平凡的
workmanship n. [U]技艺，工艺；手艺；技巧
workable adj. 切实可行的；可经营的；能工作的
【单词例句】
◇ Studies have shown that morning and afternoon workouts can increase a person's amount and quality of sleep — one study found that exercise adds around 45 minutes of extra sleep — and better sleep leads to a more productive day.
研究发现，清晨和下午的锻炼可以增加睡眠时长，提高睡眠质量。一项研究发现，锻炼身体可以让人多睡45分钟。睡得更香，效率更高。
---- Bad habits you should break
◇ Truth: The best time for a workout is whatever time allows you to exercise most consistently. Ideally, you want to make physical fitness a daily habit, so if late-night trips to the gym are your thing, stick with it. If you prefer a morning run, do that instead.
事实：锻炼没有最好的时段，无论什么时候都行，只要你能坚持。理想的情况下，你要让健身成为你的日常习惯，所以如果你喜欢晚上去健身房，那就坚持晚上去。如果你喜欢晨跑的话，那就晨跑。
---- Common fitness misconceptions
◇ Next, straddle the belt, then turn on the treadmill to a slow speed. Stevenson recommended 1 mile per hour (1.6 kilometers per hour). Get your bearings with the belt movement, then step on and walk slowly for a while before changing the speed or incline. When your workout is over, turn off the machine and make sure it has stopped before stepping off.
接下来，叉开双腿站在跑带两侧，并将跑步机设成慢速。史蒂芬森建议设为每小时1.6公里的速度。熟悉跑带移动速度后，再站上去慢慢地走一会儿，然后再改变速度或倾斜身体。在健身结束后，关掉机器，确定跑带不再移动才下来。