【throughout音标】 英[θru:ˈaʊt] 美[θru:ˈaʊt]
【单词释义】 throughout是什么意思：
prep.（表示时间）自始至终；在…期间；遍及…地域；遍及…场所
adv.处处；始终；在所有方面
[单词分级] 高考英语词汇
【throughout形近词/近似词】
handout n.救济品；施舍物；印刷品；传单
without adv.没有，缺乏 prep.没有，缺乏
【单词例句】
◇ And this sleep spread throughout the entire castle. The king and queen, who had just returned home, walked into the hall and began falling asleep, and all of their attendants as well.
接着，这种沉睡扩散到整个城堡。国王和王后正在这时回来了，他们刚走进大厅也跟着睡着了；
---- Little Brier-Rose
◇ His particular sense of humor has astonished everybody throughout the world up to now.
他独特的幽默感直到现在依然使世界各地的人们都感到惊讶。
---- Chaplin - A Great Master of Humour
◇ All the people throughout the city had heard of the wonderful property the cloth was to possess; and all were anxious to learn how wise, or how ignorant, their neighbors might prove to be.
全城的人都听说过这种布料有一种奇异的力量，所以大家都很想趁这机会来测验一下，看看他们的邻人究竟有多笨，有多傻。
◇ Don't have a preference? Some research suggests that working out first thing in the morning might help speed weight loss by priming the body to burn more fat throughout the day.
对时间没啥特别的偏好？有一些研究指出，早上起床后锻炼能让身体在一天中燃烧更多的脂肪，加速减重。
---- Common fitness misconceptions
◇ The sad part is that, by the time you feel thirsty, you are already dehydrated. So, to prevent dehydration and its negative effects, you should be drinking water throughout the day on a regular basis—even before you feel thirst.
悲剧的是，等你感觉到口渴的时候，你已经脱水了。所以，为了避免脱水和它带来的负面影响，我们应该在一天中定时补充水分，而且要在感觉到口渴之前就喝水。
---- How to keep your body cool
◇ Your first meal of the day is what kick-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive throughout the day. When blood sugar levels are low, DeFazio says, it's much harder to focus and you're more likely to feel tired, irritable, and impatient.
早餐开启了你一天的新陈代谢，补充了血糖水平，使你可以在一天中聚精会神，保持较高的工作效率。德法西奥说，当血糖水平很低时，人们很难集中注意力，更可能感到疲惫、易怒、没耐心。
---- Bad habits you should break
◇ That year, he published The Book of Common Prayer, which instructs couples to ditch a centuries-old practice in favor of slipping their wedding rings over the left fourth finger. Before long, husbands and wives throughout the continent were doing so.
那一年，他出版了《公祷书》，书中教导夫妇们抛弃延续数世纪之久的做法，鼓励他们把结婚戒指戴在左手无名指上。没过多久，整个欧洲大陆的夫妇都开始这么做了。
---- Why are wedding rings worn on the left hand?
◇ Circadian rhythms are our internal clocks that tell our bodies when to get up, eat and sleep throughout 24-hour cycles. Many studies have found that work which syncs with our circadian rhythms results in greater productivity and less fatigue. Even space agency Nasa has monitored circadian rhythms to improve astronauts' productivity and health.
生物昼夜节律是人体的生物钟，告诉我们的身体在一天中何时起床、吃饭和睡觉。很多研究发现，工作时间与昼夜节律吻合能提高工作效率，减少疲劳。连美国航天局也在监控宇航员的昼夜节律，以提高工作效率，改善健康状况。