【gym音标】 英[dʒɪm] 美[dʒɪm]
【单词释义】 gym是什么意思：
n.健身房,体育馆(=gymnasium)；室内健身操
[单词分级] 中考英语词汇
[单词复数] gyms
【关联词/派生词】
gymnasium n.健身房,体育馆
gymnastics n.体操；体操运动
【单词例句】
◇ Truth: The best time for a workout is whatever time allows you to exercise most consistently. Ideally, you want to make physical fitness a daily habit, so if late-night trips to the gym are your thing, stick with it. If you prefer a morning run, do that instead.
事实：锻炼没有最好的时段，无论什么时候都行，只要你能坚持。理想的情况下，你要让健身成为你的日常习惯，所以如果你喜欢晚上去健身房，那就坚持晚上去。如果你喜欢晨跑的话，那就晨跑。
---- Common fitness misconceptions
◇ As for how much exercise, Dr Claire Knight, senior health information manager at Cancer Research UK, recommended 150 minutes of exercise a week, but said: “You don’t need to run a marathon or join a gym – anything that gets you warmer, slightly out of breath, and your heart beating faster counts.
那么需要多大的运动量才能有效果？英国癌症研究院的高级健康信息主管克莱尔·奈特博士建议每周锻炼150分钟，但是他指出：“你不需要跑马拉松或去健身馆，只要能让你热起来、稍微有点气喘、心脏加速的活动都可以。”