【fitness音标】 英[ˈfɪtnəs] 美[ˈfɪtnəs]
【单词释义】 fitness是什么意思：
n.[U]健康；健身；适当，适合，胜任；合情理
[单词分级] 英语六级/考研词汇
【关联词/派生词】
fit adj.合适的；健康的 v.适合；安装；合身
fitting adj.适合的，适宜的；适当的 n.试穿，试衣；配件，附件；可拆除装置 v.fit的现在分词
fitful adj.一阵阵的；不规则的；不稳定的
【fitness形近词/近似词】
illness n.[U]疾病
darkness n.[U]黑暗；阴暗
sickness n.疾病
kindness n.[U]仁慈，善行；[C]友好的行为
weakness n.[C]弱点，缺点；[U]软弱，虚弱
sadness n.[U]悲伤，悲哀
witness n.目击者，见证人 v.当场看到，目击；做证人；见证
harness n.马具，挽具 vt.控制，利用；给（马等）套轭具
thickness n.厚度，粗细；浓度
firmness n.[U]坚固；坚定；坚实
【单词例句】
◇ And, in subsequent years, it was adopted in the US as a goal to promote good health. It's often the default setting on fitness trackers, but what's it really based on?
在随后的几年里，它成为一种促进健康的目标在美国被采纳。健身追踪器的默认设置也是一万步，但这背后真正的原理是什么呢？
---- How Many Steps You Need To Take A Day To Maintain Good Healt
◇ While treadmills are among the most popular pieces of fitness equipment, they can be dangerous.
尽管跑步机是最受欢迎的健身器材之一，但跑步机也可以很危险。
---- How to use treadmills safely
◇ Truth: The best time for a workout is whatever time allows you to exercise most consistently. Ideally, you want to make physical fitness a daily habit, so if late-night trips to the gym are your thing, stick with it. If you prefer a morning run, do that instead.
事实：锻炼没有最好的时段，无论什么时候都行，只要你能坚持。理想的情况下，你要让健身成为你的日常习惯，所以如果你喜欢晚上去健身房，那就坚持晚上去。如果你喜欢晨跑的话，那就晨跑。
---- Common fitness misconceptions
◇ The results suggested that good cardiorespiratory fitness – an individual's ability to engage in sustained aerobic exercises such as running, cycling, and swimming – was associated with a 42% reduced risk of lung cancer, a 40% reduced risk of liver cancer and a 39% reduced risk of oesophageal cancer.
结果表明，心肺健康的人患肺癌、肝癌和食管癌的风险分别降低42%、40%和39% ———— 心肺健康意味着能够从事跑步、骑车、游泳等持续的有氧运动。