【diet音标】 英[ˈdaɪət] 美[ˈdaɪət]
【单词释义】 diet是什么意思：
n.日常饮食；规定饮食
vt.& vi.（使）节制饮食
vi.节食；进规定饮食
[单词分级] 高考英语词汇
[单词复数] diets [第三人称单数] diets
[单词现在分词] dieting
[单词过去式] dieted
[单词过去分词] dieted
【关联词/派生词】
dietitian n.饮食学家；营养学家；膳食学家
dietetics n.[U]饮食学；营养学
dieter n.节食者
dietary adj.饮食的；膳食中的 n.规定的食物；食谱
dietetic adj. 饮食的，营养的；饮食学的
【diet形近词/近似词】
soviet n.苏联；苏维埃；苏联人 adj.苏联的，苏维埃的
【常用短语】
go on a diet 节食，减肥
【单词例句】
◇ So, Wang Peng, cut down the fat of your food and increase vegetables and fruits, like nuts, beans, mushrooms, peaches and lemons. You ought to combine the two menus and provide a balanced diet.
所以嘛，王鹏，你要减少你的食物中的脂肪含量，增加蔬菜和水果，例如坚果、豆类、蘑菇、桃子和柠檬之类。你应该把两份菜单结合起来，给顾客提供平衡的膳食。
---- Balanced Diet
◇ Dr Basford stresses it is important to eat a varied diet and not rely on just one fruit or vegetable to keep you healthy.
贝斯福德医生强调说，饮食多样化很重要，不要仅仅依靠一种水果或蔬菜来保持健康。
---- An apple a day keeps the doctor away
◇ Skipping breakfast has long been espoused by celebrities as a diet trick. Joanna Lumley says cutting out breakfast has helped her stay slim in older age. Recently, Twitter CEO Jack Dorsey said he never eats breakfast, only dinner - and that he skips all food altogether on Saturdays - as part of a routine that he claims is meditative.
不吃早餐一直被一些名人奉为减肥妙招。乔安娜·林莉说，不吃早餐帮助她在年老时还能保持苗条。最近，推特首席执行官杰克·多西说他从不吃早餐，只吃晚餐，而且在周六禁食，这属于其例行冥想的一部分。
---- Skipping breakfast could raise risk of heart disease by 87%
◇ "In terms of weight loss, diet plays a much bigger role than exercise," University of Texas exercise scientist Philip Stanforth tells Business Insider.
得克萨斯州立大学的运动科学家菲利普·斯坦福斯说：“在减肥这方面，饮食比锻炼重要得多。”
---- Common fitness misconceptions
◇ 1) Eat a healthy, well-balanced diet low in sugar. This includes nuts, legumes, fish, red meat, fruits, and vegetables. A number of well-conducted trials support the benefits of a diet with a low glycemic load for patients who have acne. Some studies suggest a higher risk of acne with frequent milk consumption, but more research is needed before dietary recommendations can be made. It's advisable to keep a diary to see if any of these foods directly aggravate acne and avoid them if this is the case.
(1)吃低糖、健康的平衡膳食。这种膳食包括坚果、豆类、鱼类、红肉、水果和蔬菜。经过严格实施的多个试验表明，痘痘患者吃低糖膳食有好处。一些研究显示，痘痘高发和经常喝奶有关，但仍需更多研究才能给出这方面的膳食建议。最好坚持记日记，看自己摄入的食物是否直接加剧痘痘问题，如果是的话就避免吃这些食物。
---- Should we be popping pimples?
◇ (3) Eat a diet rich in calcium and vitamin D to support bone health.
（3）摄入有助于骨骼健康的富含钙和维生素D的膳食
---- Why do you shrink when you get older
◇ By the mid-nineteenth century, the term"icebox"had entered the American language, but ice was still only beginning to affect the diet of ordinary citizens in the United States.
直到19世纪中期，"冰箱"这个名词才进入了美国语言，但冰仅仅只是开始影响美国普通市民的饮食。