【abdominal音标】 英[æbˈdɒmɪnl] 美[æbˈdɑːmɪnl]
【单词释义】 abdominal是什么意思：
n. 腹肌adj. 腹部的
[单词分级] 商务/生活英语词汇
[单词复数] abdominals
【单词例句】
◇ Truth: As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back. If you want a strong core -- especially the kind that would give you six-pack-like definition -- you need to challenge all of these muscles.Sit-ups or crunches strengthen just a few muscle groups.
事实：仰卧起坐只能针对你的腹部肌肉，而平板支撑则要用到你侧面、正面和背部的几组肌肉。所以如果你想拥有强壮的核心肌肉，尤其是想要练出6块腹肌，你需要锻炼到所有的这些肌肉。仰卧起坐只能锻炼到少数几个肌肉群。
---- Common fitness misconceptions
◇ Abdominal muscles also tend to weaken over time, which can create a stooped posture, causing you to appear shorter, Catic says.
卡蒂克说，另一种情况是，腹部肌肉随着时间流逝会衰弱，从而会导致驼背，让你看起来更矮。