| hand over | 交出；移交 |
| happy go lucky | 随遇而安的；无忧无虑的；逍遥自在的 |
| have a bath | (Br.)洗澡(Am.=take a bath) |
| have a fever | 发烧 |
| hear about | 听说；得知 |
| hear from | 收到…的信；受…的批评 |
| hear of | 听说，听说过 |
| hear out | 听完 |
| heat up | 加热 |
| help on | 鼓励；促进 |
| help oneself | 自用；自取所需 |
| help out | 帮助…摆脱困难 |
| help yourself | 请自便 |
| here and there | 在各处；到处 |
| here you are | (非正式) 给你 |
| hold back | 隐瞒；退缩；抑制；阻止 |
| hold down | 保住(工作或位置)；压制；限制 |
| hold in | 抑制，克制；约束 |
| hold off | 推迟；拖延；抵挡住 |
| hold on | 握住；抓牢；坚持不懈 |