| hand over | 交出;移交 |
| happy go lucky | 随遇而安的;无忧无虑的;逍遥自在的 |
| have a bath | (Br.)洗澡(Am.=take a bath) |
| have a fever | 发烧 |
| hear about | 听说;得知 |
| hear from | 收到…的信;受…的批评 |
| hear of | 听说,听说过 |
| hear out | 听完 |
| heat up | 加热 |
| help on | 鼓励;促进 |
| help oneself | 自用;自取所需 |
| help out | 帮助…摆脱困难 |
| help yourself | 请自便 |
| here and there | 在各处;到处 |
| here you are | (非正式) 给你 |
| hold back | 隐瞒;退缩;抑制;阻止 |
| hold down | 保住(工作或位置);压制;限制 |
| hold in | 抑制,克制;约束 |
| hold off | 推迟;拖延;抵挡住 |
| hold on | 握住;抓牢;坚持不懈 |